英语积累Day 101
💡 练习步骤:
- 1 浏览中文，尝试说出意思
- 2 点击音频，听辨陌生表达
- 3 点击视频，熟悉陌生表达，跟读学着嘴型练习
- 4 中英对照，积累陌生地道表达
📝 中文
锻炼前，我会先快速补充水分。随着秋天天气转凉，我感觉周围的人都在生病。上周我也有点流鼻涕。让我们开始运动吧。在做任何运动前，我都会先用泡沫轴拉伸。我很清楚自己的痛点在哪里。这样做有助于让我的身体更协调，这样在之后的训练中，我能够调用正确的肌肉，还能消除肌肉结块和紧张感，所以这对身体恢复非常有帮助。
🎵 音频
🎬 视频
🔤 中英对照
锻炼前，我会先快速补充水分。随着秋天天气转凉，我感觉周围的人都在生病。上周我也有点流鼻涕。让我们开始运动吧。在做任何运动前，我都会先用泡沫轴拉伸。我很清楚自己的痛点在哪里。这样做有助于让我的身体更协调，这样在之后的训练中，我能够调用正确的肌肉，还能消除肌肉结块和紧张感，所以这对身体恢复非常有帮助。
Before I work out, I'm quickly hydrating myself. I have been feeling like everyone around me is getting sick with the fall weathers. I had a little bit of sniffles too last week. Let's go. Before I do anything, I will always grab my foam roller and stretch. I actually have a few videos on my app as well, but I have been doing this for so long that I know exactly where my pain points are. It really helps align my body, so when I do the training after, I'm actually able to activate the right muscles, and it also gets rid of any knots and tension I have, so it's amazing for recovery.
✨ 地道表达
| 词句 | 音标 | 中文释义 | 用法 |
|---|---|---|---|
| activate | /ˈæktɪveɪt/ | 音标: /ˈæktɪveɪt/ | |
| 中文释义: v. 使活动；激活； | 1. The burglar alarm is activated by movement. | ||
| 这防盗警报器一动就会响。 | 2. The gene is activated by a specific protein. | ||
| 这种基因由一种特异性蛋白激活。 | 学习进度: 不认识 | ||
| align | /əˈlaɪn/ | 音标: /əˈlaɪn/ | |
| 中文释义: v. 排列整齐；使对齐；（尤指）成一直线 | Make sure the shelf is aligned with the top of the cupboard. | ||
| 务必使搁架与橱柜顶端靠齐。 | 学习进度: 不认识 | ||
| body alignment | 舞蹈用词：身体对齐，身体正位 | ||
| 用法: 主要体现在三个方面： | 1.肌肉的调动顺序 | ||
| 2.肌肉能力的动态和谐 | 3.原动肌和拮抗肌的制衡 | ||
| foam roller | 泡沫轴 | ||
| 用法: Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some floor space. | 使用泡沫轴很简单，但是要让它对身体一些部位的起到锻炼作用还需要一些练习和身体的柔韧性。 | ||
| hydrate | /haɪˈdreɪt/ | 音标: /haɪˈdreɪt/ | |
| 中文释义: v. 使吸入水分 | He's got diarrhea, so we're hydrating him. | ||
| 他腹泻 所以我们要给他补水 | 学习进度: 不认识 | ||
| knot | /nɒt/ | 音标: /nɒt/ | |
| 中文释义: n. （由紧张、恼怒等引起的胃、喉等的）痉挛，郁结，哽咽，哽塞 | His forehead knotted in a frown. | ||
| 他眉头紧锁。 | 学习进度: 不认识 | ||
| pain point | 痛点 | ||
| 用法: For example, we're better at detecting the two pain points on the shoulders than at the wrists. | 比如，我们对肩部两点的疼痛感知会比手腕附近的两点要更灵敏。 | ||
| recovery | /rɪˈkʌvəri/ | 音标: /rɪˈkʌvəri/ | |
| 中文释义: n. 恢复 | /quick/ | to make a remarkable/quick/speedy/slow, etc. recovery | |
| 恢复显著、很快、迅速、缓慢等 | 学习进度: 不认识 | ||
| sniffle | /'snɪf(ə)l/ | 音标: /'snɪf(ə)l/ | |
| 中文释义: v. （尤指因哭泣或患感冒）抽鼻子 | get, have, etc. the ˈsniffles 患轻感冒 | ||
| stretch | /stretʃ/ | 音标: /stretʃ/ | |
| 中文释义: v. 伸展；舒展 | The exercises are designed to stretch and tone your leg muscles. | ||
| 这些活动目的在于伸展和增强你的腿部肌肉。 | 学习进度: 不认识 | ||
| tension | /ˈtenʃn/ | 音标: /ˈtenʃn/ | |
| 中文释义: n. 拉伸；张力；拉紧状态；绷紧程度 | The elimination of neck tension can relieve headaches.消除颈部的压力可以减轻头痛。 | ||
| work out | 锻炼身体；做运动 | ||
| 用法: I work out regularly to keep fit. | 我经常做运动以保持健康。 |