英语积累Day 106
💡 练习步骤:
- 1 浏览中文，尝试说出意思
- 2 点击音频，听辨陌生表达
- 3 点击视频，熟悉陌生表达，跟读学着嘴型练习
- 4 中英对照，积累陌生地道表达
📝 中文
我去了洗手间，坐下来哭了一会儿，因为压力已经累积到让我感到不堪重负的地步。我不认为需要休息一下来处理自己的情绪，或者让情绪表露出来并充分感知情绪有什么可羞耻的。因为我意识到，一次又一次地压抑情绪实际上不是一种可持续的处理方式。工作中难免会犯错，我们会有做错事情的时候，但关键是要为此承担责任，并确保你已经尽全力去纠正错误。
🎵 音频
🎬 视频
🔤 中英对照
我去了洗手间，坐下来哭了一会儿，因为压力已经累积到让我感到不堪重负的地步。我不认为需要休息一下来处理自己的情绪，或者让情绪表露出来并充分感知情绪有什么可羞耻的。因为我意识到，一次又一次地压抑情绪实际上不是一种可持续的处理方式。工作中难免会犯错，我们会有做错事情的时候，但关键是要为此承担责任，并确保你已经尽全力去纠正错误。
I went to the restroom, and I just sat down and honestly had a little bit of a cry because the levels of stress are just boiled up to the point where actually I felt overwhelmed. I don't think there’s any shame in having to take a break to deal with your emotions or let them come to the surface in that way and experience them fully because suppressing emotions over and over again is actually, I've realized, not a sustainable way to deal with them. Mistakes are going to happen at work, and you're going to get things wrong, but it's just about taking responsibility for that, being accountable for it, and making sure that you've done everything in your power to correct it.
✨ 地道表达
| 词句 | 音标 | 中文释义 | 用法 |
|---|---|---|---|
| accountable for | /əˈkaʊntəbl/ | 音标: /əˈkaʊntəbl/ | |
| 中文释义: 对……负责 | We need somebody accountable for this process. | ||
| 我们需要一个人对这个过程负责。 | 学习进度: 不认识 | ||
| boil up | /bɔɪl/ | 音标: /bɔɪl/ | |
| 中文释义: （局势、情绪等）进入危急关头，令人担忧 | I could feel anger boiling up inside me. | ||
| 我感到怒火中烧。 | 学习进度: 不认识 | ||
| come to the surface | /'sɜːfɪs/ | 音标: /'sɜːfɪs/ | |
| 中文释义: 1. 浮出水面：指从水下上升到水面，通常用于描述潜水员、鱼类或其他水生生物的行为。 | 2. 显露出来：指隐藏的事物或情感逐渐暴露出来，通常用于描述问题、情感或秘密等。 | ||
| 用法: The bad news surfaced the day before. | 坏消息前天浮出水面。 | ||
| do everything in your power | 尽一切努力 | ||
| 用法: When you're the new girl at work, you do everything in your power to stay on your best behavior. | 当你还是一名职场上的新人时，你在方方面面都尽力做到最好。 | ||
| have a cry | 哭一场 | ||
| 用法: It’s good to have a cry sometimes. 有时候哭一哭倒是有好处。 | 学习进度: 不认识 | ||
| overwhelm | /ˌəʊvəˈwelm/ | 音标: /ˌəʊvəˈwelm/ | |
| 中文释义: v. （感情或感觉）充溢，难以禁受 | She was overwhelmed by feelings of guilt. | ||
| 她感到愧疚难当。 | 学习进度: 不认识 | ||
| shame | /ʃeɪm/ | 音标: /ʃeɪm/ | |
| 中文释义: n. 羞耻；羞愧；惭愧 | put to shame 使蒙羞；使自愧不如 | ||
| in shame 因为耻辱；因为害羞 | bring shame on 抹黑，使……蒙羞 | ||
| sense of shame 羞耻感 | what a shame 多可惜；真丢脸 | ||
| shame on you 你太无耻 | for shame 真不害臊；不要脸 | ||
| such a shame 真羞耻 | 学习进度: 不认识 | ||
| suppress | /səˈpres/ | 音标: /səˈpres/ | |
| 中文释义: v. 抑制；控制；忍住 | 1. to suppress a smile | ||
| 忍住没笑 | 2. She was unable to suppress her anger. | ||
| 她按捺不住怒火。 | 学习进度: 不认识 | ||
| sustainable | /səˈsteɪnəbl/ | 音标: /səˈsteɪnəbl/ | |
| 中文释义: a. 可持续的 | sustainable economic growth | ||
| 经济的可持续增长 | 学习进度: 不认识 | ||
| take a break | 休息一下 | ||
| 用法: Let's take a break. I need to freshen up. | 我们休息一会儿吧，我想调整一下。 |