英语积累Day 65
💡 练习步骤:
- 1 浏览中文，尝试说出意思
- 2 点击音频，听辨陌生表达
- 3 点击视频，熟悉陌生表达，跟读学着嘴型练习
- 4 中英对照，积累陌生地道表达
📝 中文
很多时候，尤其是在假期，我还是会在凌晨三点醒来，然后一口气追完我最喜欢的Netflix剧集。充足的睡眠能让我醒来后神清气爽。所以要避免为了能早起而牺牲睡眠，因为这会带来负面影响。你可以为了早起而缩短几天的睡眠时间，但这样一来，睡眠不足会导致一整天都注意力不集中、焦虑、疲倦，而且这种睡眠模式是难以持续的。如果早起意味着减少睡眠，那还是不要这样做。
🎵 音频
🎬 视频
🔤 中英对照
很多时候，尤其是在假期，我还是会在凌晨三点醒来，然后一口气追完我最喜欢的Netflix剧集。充足的睡眠能让我醒来后神清气爽。所以要避免为了能早起而牺牲睡眠，因为这会带来负面影响。你可以为了早起而缩短几天的睡眠时间，但这样一来，睡眠不足会导致一整天都注意力不集中、焦虑、疲倦，而且这种睡眠模式是难以持续的。如果早起意味着减少睡眠，那还是不要这样做。
There have been many occasions, especially on holidays, where I still wake up at 3:00 a.m. but binge-watch my favorite Netflix show. Getting enough sleep is the key to waking up feeling refreshed. That's why you really want to avoid sacrificing sleep to become an early riser because it will catch up with you. You can cut your sleep short to wake up early for a couple of days, but then sleep deprivation will cause you poor concentration, anxiety, tiredness during the day, and it won't be a sleep routine you can maintain. If early rising means cutting sleep, don't do it.
✨ 地道表达
| 词句 | 音标 | 中文释义 | 用法 |
|---|---|---|---|
| binge-watch | /ˈbɪndʒ ˌwɒtʃ/ | 音标: /ˈbɪndʒ ˌwɒtʃ/ | |
| 中文释义: v. 连续观看电视节目，刷剧 | We binge-watched an entire season of "Breaking Bad" on Sunday. | ||
| 我们星期天一口气看完了整季的《绝命毒师》。 | 学习进度: 不认识 | ||
| catch up with | 和…算旧账；使…最终尝到苦果 | ||
| 用法: Although he subsequently became a successful businessman, his criminal past caught up with him. | 尽管后来他成了事业有成的生意人，以前的犯罪前科终究让他尝到了苦果。 | ||
| deprivation | /ˌdeprɪˈveɪʃn/ | 音标: /ˌdeprɪˈveɪʃn/ | |
| 中文释义: n. 缺乏，损失 | the deprivation of war | ||
| 战时的物品匮乏 | 学习进度: 不认识 | ||
| early riser | n. 早起者 | ||
| 用法: So in the early risers, they found that their peak was around about lunch time, around about noon. | 他们发现早起的人的峰值出现在午饭时间，大约是正午。 | ||
| poor concentration | 注意力不集中 | ||
| 用法: If you skip breakfast, blood sugar levels drop, fatigue, poor concentration, irritability and lethargy results. | 如果你忽视早餐，则会出现低血糖、疲劳、精力不集中，易怒和昏睡后果。 | ||
| refreshed | /rɪˈfreʃt/ | 音标: /rɪˈfreʃt/ | |
| 中文释义: a. 精神振作的 | I feel so refreshed after that cup of tea. | ||
| 我喝了一杯茶，感到神清气爽。 | 学习进度: 不认识 | ||
| sleep routine | 睡眠习惯 | ||
| 用法: A healthy sleep routine begets sound sleep. | 健康的睡眠习惯会带来良好的睡眠。 |